How to Stick with Your New Year's Fitness Resolutions
Follow our guide with tips and advice including on how personal training in Pittsburgh can help you achieve your goals this new year
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I help clients to set goals that will motivate them to be successful. I design unique, flexible programs for each client using a variety of modalities. A hallmark of my training philosophy is helping clients to realize that they will reach their fitness goals over time through hard work, patience, and life balance.
My health coaching programs can help you set clear health and fitness goals and adopt winning strategies to achieve them. Physical changes are important but the behavioral changes that are weight related are paramount.
View moreWhether a person has a body mass index of 20 or 35 is secondary; what matters first and foremost is that I can deliver a safe, engaging experience that clients enjoy enough to do again and again.
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