My purpose is to bring wellness and weight-related changes in people that become a sustainable lifestyle. The client determines the goal-driven process in a step by step planning process that is not overwhelming and focuses on weight-related behavior changes. Clients begin to see more clearly and they are more confident to decide to move in a positive direction that becomes a lifestyle.
You will overcome fears and limiting beliefs that are inhibiting the healthy lifestyle that you desire. You will learn how to free yourself of all the emotional baggage that holds you down.
Get a clear vision of what you really want.
No matter how well you doing with your healthy lifestyle, the next level will take a new way of thinking. It will also require actions that you are not used to doing. You lose focus on your health and fitness goals because your life is very busy. You lose focus because you have been thinking the same way and doing the same thing for long periods of time. Through regular coaching sessions, you won't lose sight of a healthy lifestyle that you really want.
You probably put other people’s needs before your own and you don’t, can’t or won’t put in the time to work towards your own fitness goals. When you commit to your clearly defined goals with me as your coach, you get an extra layer of accountability because I will hold you to executing your plans on a continual basis.
Sometimes when we are working hard toward our fitness goals, it's difficult to figure out if we are pushing ourselves too hard or not hard enough. It's tough to really know if we need to change what we are doing because it simply isn't working or if we just need to keep on doing what we are doing for a longer period of time. Coaching with me and continually examining your current situation will give you the perspective you need to succeed. I'll help you get a level of perspective that you simply can't get all by yourself. You'll move toward your goals more freely and unencumbered by all of the second-guessing and internal chatter that comes from not having the right perspective.
The best attitude and the willingness to work hard won't matter if you don't create an effective plan-of-attack and follow through with that plan. You have to take consistent action. I will help you create a set of effective RESULTS-DRIVEN "daily disciplines" that will jump-start your progress and move you in the right direction.
Once your mindset begins to change and you have consistently made progress, your thinking starts to become second nature. As you progress, your mindset now becomes a way of life and something that you don’t have to think about. You are now unstoppable and the things that you found difficult in the past are now much easier.
You want to do everything you can to make your journey toward getting healthier and more fit a more enjoyable experience as you are going through the process. The main purpose of coaching, however, is to help you produce the results in your life that you may have never been able to do on your own.
My health coaching programs can help you set clear health and fitness goals and adopt winning strategies to achieve them. Physical changes are important but the behavioral changes that are weight related are paramount.View more
Whether a person has a body mass index of 20 or 35 is secondary; what matters first and foremost is that I can deliver a safe, engaging experience that clients enjoy enough to do again and again.VIEW more
Copyright © Holly Gatto Fitness 2020. All Rights Reserved. | Design by Responsival