Personal Training

My fitness programming is based on fitness goals through client engagement and training phases, which allow for safe and effective progression in training offers the best chance of client success. The greatest impact that I can have is to help people gradually change unhealthy habits and establish a positive relationship with exercise.

A hallmark of my service is a client-centered approach to training by emphasizing behavioral psychology techniques such as active listening, collaborative goals setting, and rapport development. Each training session is designed with a systematic and comprehensive approach to exercise programming that facilitates behavior change while improving posture, flexibility, balance, core function, cardiorespiratory fitness, muscular endurance, and muscular strength. My programs steadily progress from the most basic levels from stability up to performance training.