PERSONAL TRAINING

My fitness programming is based on fitness goals through client engagement and training phases, which allow for safe and effective progression in training offers the best chance of client success. The greatest impact that I can have is to help people gradually change unhealthy habits and establish a positive relationship with exercise.

A hallmark of my service is a client-centered approach to training by emphasizing behavioral psychology techniques such as active listening, collaborative goals setting, and rapport development. Each training session is designed with a systematic and comprehensive approach to exercise programming that facilitates behavior change while improving posture, flexibility, balance, core function, cardiorespiratory fitness, muscular endurance, and muscular strength. My programs steadily progress from the most basic levels from stability up to performance training.

Holly Gatto with client.

Flexible Choices For you

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Basic Online Training

$50 / plan

  • Program template that focuses on areas that you want to improve **This is not a fully customized program*
  • Emailed in PDF
  • No feedback
  • Take the program and do it!

Ready to take the jump? Contact me for an exploratory coaching call.

Contact me
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Standard Online Training

$142 / month

  • Customized strength and cardio programming in 4-week blocks
  • Unlimited in app messaging
  • Programs updated weekly based on feedback in app
  • In app food monitoring
  • Flexibility and mobility programming

Ready to take the jump? Contact me for an exploratory coaching call.

Contact me
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Elite Online Training

$171 / Month

  • Customized strength and cardio programming in 4-week blocks
  • Unlimited in app messaging
  • On hand guidance/support via text messaging and email for rapid response
  • Flexibility and mobility programming
  • Programs updated daily
  • In app food monitoring
  • Weekly 30-minute video conferencing

Ready to take the jump? Contact me for an exploratory coaching call.

Contact Me
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One on One Personal Training

Contact for pricing

  • In-home or gym-based training in the Pittsburgh area
  • In app cardio and strength training prescriptions for days when not training one on one
  • On hand guidance/support via text messaging and email for rapid response
  • In app food monitoring
  • Fully insured
  • Initial assessment and periodic assessments as needed

Ready to take the jump? Contact me for an exploratory coaching call.

Contact Me
Don't see an option that fits you? Contact me and we can find an option that works for you.
Contact Me
Client Testimonial

Personal Training

I began training three days a week with Holly in August of 2004 and I am completely satisfied with the entire experience and the results of our work are profound. Holly is completely dedicated to her work and brings a wealth of knowledge and experience to our sessions. She comes to each session armed with a plan and plenty of motivation for the both of us! She has come to know me and know my body’s physical limitations, but at the same time, knows when to push me to do more. I have come to trust her judgement without a second thought.

Susan T. - Wexford

What's next?

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still have questions?

Review my Frequently Asked Questions page for more information about my programs, my services, and anything else you might have a question about.

visit faq
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Interested in health coaching?

I offer health coaching programs that can help you set clear health and fitness goals and adopt winning strategies to achieve them.

HEalth Coaching

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