My fitness programming is based on fitness goals through client engagement and training phases, which allow for safe and effective progression in training offers the best chance of client success. The greatest impact that I can have is to help people gradually change unhealthy habits and establish a positive relationship with exercise.

A hallmark of my service is a client-centered approach to training by emphasizing behavioral psychology techniques such as active listening, collaborative goals setting, and rapport development. Each training session is designed with a systematic and comprehensive approach to exercise programming that facilitates behavior change while improving posture, flexibility, balance, core function, cardiorespiratory fitness, muscular endurance, and muscular strength. My programs steadily progress from the most basic levels from stability up to performance training.

Holly Gatto with client.

Flexible Choices For you

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Elite Online Training

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  • Customized online strength and cardio programming in 4-week blocks
  • In-app guidance/support
  • Flexibility and mobility programming
  • In app food monitoring
  • Weekly 30-minute video conferencing

Contact me for an exploratory coaching call to see if online training is right for you.

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One on One Personal Training

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  • In-home or gym-based training in the Pittsburgh area
  • In app cardio and strength training prescriptions for days when not training one on one
  • In app food monitoring
  • Fully insured

Contact me for an exploratory coaching call.

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Don't see an option that fits you? Contact me and we can find an option that works for you.
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Client Testimonial

Personal Training

I began training three days a week with Holly in August of 2004 and I am completely satisfied with the entire experience and the results of our work are profound. Holly is completely dedicated to her work and brings a wealth of knowledge and experience to our sessions. She comes to each session armed with a plan and plenty of motivation for the both of us! She has come to know me and know my body’s physical limitations, but at the same time, knows when to push me to do more. I have come to trust her judgement without a second thought.

Susan T. - Wexford

What's next?

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still have questions?

Review my Frequently Asked Questions page for more information about my programs, my services, and anything else you might have a question about.

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Interested in health coaching?

I offer health coaching programs that can help you set clear health and fitness goals and adopt winning strategies to achieve them.

HEalth Coaching
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