Personal Training

Whether a person has a body mass index of 20 or 35 is secondary; what matters first and foremost is that I can deliver a safe, engaging experience that clients enjoy enough to do again and again.

PERSONAL TRAINING

My fitness programming is based on fitness goals through client engagement and training phases, which allow for safe and effective progression in training offers the best chance of client success. The greatest impact that I can have is to help people gradually change unhealthy habits and establish a positive relationship with exercise.

A hallmark of my service is a client-centered approach to training by emphasizing behavioral psychology techniques such as active listening, collaborative goals setting, and rapport development. Each training session is designed with a systematic and comprehensive approach to exercise programming that facilitates behavior change while improving posture, flexibility, balance, core function, cardiorespiratory fitness, muscular endurance, and muscular strength. My programs steadily progress from the most basic levels from stability up to performance training.

Holly Gatto with client.

Flexible Choices For you

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In-Person Training

Starting rate of $90/session 

  • Rates vary based on distance traveled
  • Certain gyms may require a usage fee.  That fee is paid by the client.
  • Sessions can last 60 minutes up to 75 minutes. The training sessions should not be seen as "clocking in and clocking out". It is not uncommon for a session to last over an hour because behavior changes are discussed that will improve results. These important discussions help clients modify their lifestyle to help them to lose weight, build strength, and reduce health risk factors.
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Online Personal Training

Starting rate of $149 for 4 weeks of programming via personal training software and the Holly Gatto Fitness online training app

  • Personal training software with an app available on iOS and Android for smartphones, tablets, and PC.
  • Includes a complete training log with exercises, sets, reps and notes for each exercise
  • Exercise bank of over 1000+ live video exercises. Never again will you wonder about what you need to do!
  • Includes messaging in app for changes in programming.  Extremely quick and simple feedback for each completed session
  • First time users for the training software and app will receive a complimentary program review for the first month.  Get all your questions and concerns addressed in the call
  • Detailed programming changes via phone/video call as needed (pricing based on $90/hour)
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Nutrition Coaching (Remote Only)

First month is $384, then a recurring charge of $249 per month.

  • New Nutrition Client- Mandatory Discovery call (first initial call) up to 90 minutes
  • Assess current eating habits and behaviors
  • Discuss other stressors that is affecting eating behaviors
  • Formulate a plan of attack that is doable by the client
  • Weekly check-ins- 60 – 75 minutes
  • Discuss progress, and setbacks
  • Assess where changes to programming need to be made
  • Meal planning feature built into personal training software with an app available on iOS and Android for smartphones, tablets, and PC.
  • Nutrition feature works as a nutrition log that allows for logging in what is eaten for the day.
  • Nutrition Log, containing over 20,000 food items
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Don't see an option that fits you? Contact me and we can find an option that works for you.
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Client Testimonial

Personal Training

I began training three days a week with Holly in August of 2004 and I am completely satisfied with the entire experience and the results of our work are profound. Holly is completely dedicated to her work and brings a wealth of knowledge and experience to our sessions. She comes to each session armed with a plan and plenty of motivation for the both of us! She has come to know me and know my body’s physical limitations, but at the same time, knows when to push me to do more. I have come to trust her judgement without a second thought.

Susan T. - Wexford

What's next?

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still have questions?

Review my Frequently Asked Questions page for more information about my programs, my services, and anything else you might have a question about.

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Interested in health coaching?

I offer health coaching programs that can help you set clear health and fitness goals and adopt winning strategies to achieve them.

HEalth Coaching
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