Practical Health & Fitness, Inc. d/b/a Holly Gatto Fitness Website

© All rights reserved, Practical Health & Fitness, Inc., d/b/a Holly Gatto Fitness, 2019.

Please consult a physician before starting any diet or exercise plan. Results may vary, and any testimonials are not claimed to represent typical results. Refer to our full Legal Disclaimer for additional information.

Disclaimer Language:

By entering this website or purchasing or using all content, including the blog, emails, videos, social media, programs, products and/or services provided or referred to herein (collectively referred to as “Content”), from or related to Practical Health & Fitness, Inc., d/b/a Holly Gatto Fitness (hereinafter sometimes referred to as “us” “we” and “our”), you accept all parts of this Disclaimer. If you do not agree to this Disclaimer, STOP now and do not use this website or Content.


For Educational and Informational Purposes Only. The information provided in or through our website and Content is for educational and informational purposes only, and is made available to you for your own use. If we are serving as your Certified Personal Trainer and Health Coach in a variety of in-person and online individual and group classes, workshops, events, retreats, seminars, coaching sessions, and/or trainings, you acknowledge that we are supporting you exclusively as a Certified Personal Trainer and Health Coach, and in no other role.


Not Medical Advice. The information provided in or through our website and Content is not intended to be a substitute for the medical advice, diagnosis or treatment that can be provided by your own medical provider (including physician, nurse, physician’s assistant, or allied health professional), mental health provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist. We do not provide health care, medical or nutritional therapy services nor do we attempt to prevent, diagnose, treat or cure any physical ailment, or any mental or emotional issue, disease or condition. We do not hold ourselves out as a medical provider, mental health provider, registered dietician or licensed nutritionist. Instead, we serve as trainer, educator, coach, mentor and guide to help you reach your own health and lifestyle goals through implementing incremental, positive, healthy, sustainable lifestyle changes.

Consult Your Medical Provider or Mental Health Provider. We do not replace any relationship that exists or should exist between you and your medical provider or mental health provider. Always seek the advice of your medical provider or mental health provider regarding any questions or concerns you have about your specific health situation, including but not limited to physical or mental health issues such as possible or actual pregnancy, inflammatory joint conditions, prior or existing injury, chronic pain, diabetes, high blood pressure, heart or lung conditions, or any medications you are currently taking. We advise you to speak with your own medical provider or mental health care provider before implementing any suggestions obtained through our website or Content including but not limited to exercise, lifestyle, weight loss, food, vitamins or supplements; engaging in any diet, detox or cleanse; meditation or deep breathing exercises; or participating in any other aspect of a weight loss, healthy eating, exercise and/or lifestyle program. Do not disregard or delay seeking professional medical advice or mental health advice because of information you have read on this website or received from us. Do not stop taking any medications without speaking to your medical provider and/or mental health provider. If you have or suspect that you have a medical problem, contact your own medical provider or mental health provider promptly.

Your Full Disclosure to Us. You agree to fully disclose to us in writing any specific health situation and physical or mental health issues including but not limited to possible or actual pregnancy, inflammatory joint conditions, prior or existing injury, chronic pain, diabetes, high blood pressure, heart or lung conditions, or any medications, herbs or supplements you are currently taking prior to the start of using any aspect of our website or Content. Not Evaluated by the FDA. The information contained on this website or Content has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease.

Personal Responsibility. Our goal is to accurately represent the information provided by or through our website and Content. You acknowledge that you are participating voluntarily in using our website and Content, and you alone are solely and personally responsible for your choices, actions and results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (where applicable), for all decisions now and in the future.

No Guarantees. Our role is to support and assist you in reaching your own health and lifestyle goals, but your success depends primarily on your own effort, commitment and follow-through. We cannot and do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual’s health and wellness success depends on that person’s background, dedication, desire, and actions. As with any healthy lifestyle or fitness-related program, product or service, your results may vary, and will be based on many variables, including but not limited to your physical body, body chemistry, daily demands, energy expenditure, stage of life, individual capacity, life experience, health and genetic profile, starting point, range of motion, expertise, and level of commitment.

Assumption of Risk. There are sometimes unknown individual risks and circumstances that may arise during use of our website and Content that cannot be foreseen and may influence or reduce results. We are not responsible for your personal choices or actions before, during or after use of our website and Content. You understand that any action suggested by our website and Content is taken at your own risk, with no liability on our part, recognizing that there is a chance that illness, injury or even death could result. You accept full responsibility for the consequences of your use or non-use of any information provided by us through any means whatsoever.

Every Effort. Although every effort is made to ensure the accuracy of information shared on or through our website or Content, the information may inadvertently contain inaccuracies or typographical errors. We are not responsible for the views, opinions, or accuracy of facts referenced on or through our website or Content, or for those of any other individual or company affiliated with us in any way. Every effort has been made to present you with the most accurate, up-to date information, but because the nature of scientific research is constantly evolving, we cannot be held responsible for the accuracy of our content.

Release of Claims. We will not be held responsible or liable in any way for the information, products or materials that you request or receive through or on our website and Content. In no event will we be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages for any use of or reliance on this website or Content, or on those affiliated with us in any way; including, without limitation, for accidents, delays, injuries, harm, loss, damage, death, lost profits, personal or business interruptions, misapplication of information, physical or mental disease, condition or issue, or otherwise, even if we are expressly advised of the possibility of such damages or difficulties.

No Warranties. WE MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, AS TO THE OPERATION OF PRACTICAL HEALTH & FITNESS, INC., D/B/A HOLLY GATTO FITNESS AND THIS WEBSITE OR THE CONTENT INCLUDED THEREON. TO THE FULL EXTENT PERMISSIBLE BY APPLICABLE LAW, WE DISCLAIM ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. WE WILL NOT BE LIABLE FOR ANY DAMAGES OF ANY KIND ARISING FROM THE USE OF THIS WEBSITE OR ITS CONTENT.

External Links. Reference or links in our website or Content to any other individual’s, business or entity’s information, opinions, advice, programs, products or services does not constitute our endorsement.

If you have any questions please contact us at 724-448-9631; hollygattofitness@yahoo.com.

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