Blog | Holly Gatto Fitness in Pittsburgh, PA

Why Do A Movement Assessment And Why They Are A Part Of My Programs

More and more of today’s individuals are working harder to become stronger and healthier. These people are constantly working to improve their activities by increasing their flexibility, strength...

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Recreational Running May Lower The Development Of Type 2 Diabetes

Written By:

Holly Gatto

October 17, 2020

‍Most people think that they need to spend hours in the gym and on the treadmill to make an impact on the prevention of Type 2 Diabetes. Spending hours doing cardio isn't necessarily true.

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Sleep Tight On A Healthy Diet

Written By:

Holly Gatto

October 13, 2020

How many of you have had issues with getting to sleep at night? Do think that it could have been what type of CARBS you have eaten at your last meal? OR something else?

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Exploratory Conversation

Written By:

Holly Gatto

May 22, 2020

The Exploratory Conversation is where you will learn how o implement the tools and strategies to conquer your mind, inspire change, and ignite your body for profound results.

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A Secret That Every Executive, Entrepreneur, High Achiever Needs to Know

Written By:

Holly Gatto

May 16, 2020

High producing professionals are all very productive in their professions. If you have such a fine-tuned productivity engine, then why are your health and fitness slowly declining?

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Give Yourself A Break During the Pandemic

Written By:

Holly Gatto

April 30, 2020

Accountability Is Everything! Several circumstances that have occurred as a result of the COVID-19 pandemic. These circumstances were out of our control and brought many thoughts and feelings.

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Training Diary 4/19/2020

Written By:

Holly Gatto

April 20, 2020

Training Diary- 4/19/2020 Concentric Emphasis Strength Work

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Training Diary- 4/20/2020 Hypertrophy Emphasis

Written By:

Holly Gatto

April 20, 2020

Training Diary- 4/20/2020 Hypertrophy Emphasis

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Accountability Is Everything

Written By:

Holly Gatto

April 17, 2020

Have you noticed that you just might be getting fitter during the COVID-19 pandemic? Why? Circumstances trigger thoughts. Thoughts cause feelings. Feelings cause actions. Actions cause results.

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Training Diary 4/17/2020

Written By:

Holly Gatto

April 17, 2020

Training Diary- 4/17/2020 Isometric Emphasis

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Training Diary 4/15/2020

Written By:

Holly Gatto

April 15, 2020

Training Diary 4/15/2020

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Can Exercise Help With the Stress From the COVID-19 Pandemic?

Written By:

Holly Gatto

March 25, 2020

Making exercise a priority in your daily life can help you with the stress of the COVID-19 pandemic.

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Leg Workout No Equipment 4 Week Training Plan

Written By:

Holly Gatto

March 24, 2020

Gym closed and you want to keep the gains going in your legs?‍ Looking for an exercise program to do while you are practicing social isolation during the COVID-19 pandemic?‍

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Mindset is the foundation that will help you build muscle, lose body fat, and improve your health

Written By:

Holly Gatto

January 23, 2020

Many people don’t know what coaching is. They think that coaching is giving them specific strategies to lose weight, lose body fat and get fit. That’s what average personal trainers and coaches do.

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When Do We Eat?

Written By:

Holly Gatto

December 12, 2019

Our bodies are ruled by a clock called circadian rhythm. If this clock gets abused constantly, it can cause some serious health problems in your body.

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Emotional Eating Part 2- Food Diary

Written By:

Holly Gatto

November 19, 2019

If you want to lose some weight or just improve your diet, you need to be conscious of what you are eating. Keeping a food diary is one sure-fire way to make you aware of what you are eating.

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Emotional Eating: Five Tips To Overcome Emotional Eating Part 1

Written By:

Holly Gatto

November 10, 2019

We eat in times of emotional stress. We’ve all done it but why do we do it? The answer to this question is hard to understand in these modern times but the answer lies in our brains

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Stopping Self-Sabotage

Written By:

Holly Gatto

October 31, 2019

Ever struggled to get back to the gym when you came back from a vacation in which you had entirely to much fun? You can get through this struggle by becoming more aware of how you react.

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The Power of Small Changes To Your Self Care

Written By:

Holly Gatto

October 27, 2019

Self-care involves many more aspects that affect more than just your physical health.

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Low Carb, No Carb, Keto - Which Diet Is The Best?

Written By:

Holly Gatto

October 10, 2019

A keto diet, a low carb diet, a no-carb diet. Which one is best? You'll be surprised to know that public health officials, healthcare professionals, and the health media have conflicting information.

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What Is Health Coaching?

Written By:

Holly Gatto

May 19, 2019

Health coaching is not the same as life coaching. Life coaching helps people to gain levels of happiness in all aspects of their lives. They help people to focus on what they want...

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health coaching

My health coaching programs can help you set clear health and fitness goals and adopt winning strategies to achieve them. Physical changes are important but the behavioral changes that are weight related are paramount.

Personal Training

Whether a person has a body mass index of 20 or 35 is secondary; what matters first and foremost is that I can deliver a safe, engaging experience that clients enjoy enough to do again and again.

still have questions?

Review my Frequently Asked Questions page for more information about my programs, my services, and anything else you might have a question about.

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drop me a message

Interested in any of my programs or events, want to hire me to speak, or want to suggest a topic for a future blog post, fill out the form on the contact page and I will get back to you.

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