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health coaching

My health coaching programs can help you set clear health and fitness goals and adopt winning strategies to achieve them. Physical changes are important but the behavioral changes that are weight related are paramount.

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Personal Training

Whether a person has a body mass index of 20 or 35 is secondary; what matters first and foremost is that I can deliver a safe, engaging experience that clients enjoy enough to do again and again.

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still have questions?

Review my Frequently Asked Questions page for more information about my programs, my services, and anything else you might have a question about.

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drop me a message

Interested in any of my programs or events, want to hire me to speak, or want to suggest a topic for a future blog post, fill out the form on the contact page and I will get back to you.

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