Blog | Holly Gatto Fitness in Pittsburgh, PA

Exploratory Conversation

The Exploratory Conversation is where you will learn how o implement the tools and strategies to conquer your mind, inspire change, and ignite your body for profound results.

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A Secret That Every Executive, Entrepreneur, High Achiever Needs to Know

Written By:

Holly Gatto

May 16, 2020

High producing professionals are all very productive in their professions. If you have such a fine-tuned productivity engine, then why are your health and fitness slowly declining?

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Give Yourself A Break During the Pandemic

Written By:

Holly Gatto

April 30, 2020

Accountability Is Everything! Several circumstances that have occurred as a result of the COVID-19 pandemic. These circumstances were out of our control and brought many thoughts and feelings.

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Training Diary 4/19/2020

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Holly Gatto

April 20, 2020

Training Diary- 4/19/2020 Concentric Emphasis Strength Work

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Training Diary- 4/20/2020 Hypertrophy Emphasis

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Holly Gatto

April 20, 2020

Training Diary- 4/20/2020 Hypertrophy Emphasis

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Accountability Is Everything

Written By:

Holly Gatto

April 17, 2020

Have you noticed that you just might be getting fitter during the COVID-19 pandemic? Why? Circumstances trigger thoughts. Thoughts cause feelings. Feelings cause actions. Actions cause results.

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Training Diary 4/17/2020

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Holly Gatto

April 17, 2020

Training Diary- 4/17/2020 Isometric Emphasis

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Training Diary 4/15/2020

Written By:

Holly Gatto

April 15, 2020

Training Diary 4/15/2020

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Can Exercise Help With the Stress From the COVID-19 Pandemic?

Written By:

Holly Gatto

March 25, 2020

Making exercise a priority in your daily life can help you with the stress of the COVID-19 pandemic.

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Leg Workout No Equipment 4 Week Training Plan

Written By:

Holly Gatto

March 24, 2020

Gym closed and you want to keep the gains going in your legs?‍ Looking for an exercise program to do while you are practicing social isolation during the COVID-19 pandemic?‍

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What Is Health Coaching?

Written By:

Holly Gatto

Health coaching is not the same as life coaching. Life coaching helps people to gain levels of happiness in all aspects of their lives. They help people to focus on what they want...

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Low Carb, No Carb, Keto - Which Diet Is The Best?

Written By:

Holly Gatto

A keto diet, a low carb diet, a no-carb diet. Which one is best? You'll be surprised to know that public health officials, healthcare professionals, and the health media have conflicting information.

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The Power of Small Changes To Your Self Care

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Holly Gatto

Self-care involves many more aspects that affect more than just your physical health.

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Stopping Self-Sabotage

Written By:

Holly Gatto

Ever struggled to get back to the gym when you came back from a vacation in which you had entirely to much fun? You can get through this struggle by becoming more aware of how you react.

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Emotional Eating: Five Tips To Overcome Emotional Eating Part 1

Written By:

Holly Gatto

We eat in times of emotional stress. We’ve all done it but why do we do it? The answer to this question is hard to understand in these modern times but the answer lies in our brains

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Emotional Eating Part 2- Food Diary

Written By:

Holly Gatto

If you want to lose some weight or just improve your diet, you need to be conscious of what you are eating. Keeping a food diary is one sure-fire way to make you aware of what you are eating.

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When Do We Eat?

Written By:

Holly Gatto

Our bodies are ruled by a clock called circadian rhythm. If this clock gets abused constantly, it can cause some serious health problems in your body.

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Mindset is the foundation that will help you build muscle, lose body fat, and improve your health

Written By:

Holly Gatto

Many people don’t know what coaching is. They think that coaching is giving them specific strategies to lose weight, lose body fat and get fit. That’s what average personal trainers and coaches do.

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health coaching

My health coaching programs can help you set clear health and fitness goals and adopt winning strategies to achieve them. Physical changes are important but the behavioral changes that are weight related are paramount.

Personal Training

Whether a person has a body mass index of 20 or 35 is secondary; what matters first and foremost is that I can deliver a safe, engaging experience that clients enjoy enough to do again and again.

still have questions?

Review my Frequently Asked Questions page for more information about my programs, my services, and anything else you might have a question about.

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drop me a message

Interested in any of my programs or events, want to hire me to speak, or want to suggest a topic for a future blog post, fill out the form on the contact page and I will get back to you.

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