Blog | Holly Gatto Fitness in Pittsburgh, PA

When Do We Eat?

Our bodies are ruled by a clock called circadian rhythm. If this clock gets abused constantly, it can cause some serious health problems in your body.

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Emotional Eating Part 2- Food Diary

Written By:

Holly Gatto

November 19, 2019

If you want to lose some weight or just improve your diet, you need to be conscious of what you are eating. Keeping a food diary is one sure-fire way to make you aware of what you are eating.

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Emotional Eating: Five Tips To Overcome Emotional Eating Part 1

Written By:

Holly Gatto

November 14, 2019

We eat in times of emotional stress. We’ve all done it but why do we do it? The answer to this question is hard to understand in these modern times but the answer lies in our brains

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The Power of Small Changes To Your Self Care

Written By:

Holly Gatto

October 29, 2019

Self-care involves many more aspects that affect more than just your physical health.

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Low Carb, No Carb, Keto - Which Diet Is The Best?

Written By:

Holly Gatto

October 21, 2019

A keto diet, a low carb diet, a no-carb diet. Which one is best? You'll be surprised to know that public health officials, healthcare professionals, and the health media have conflicting information.

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What Is Health Coaching?

Written By:

Holly Gatto

October 10, 2019

Health coaching is not the same as life coaching. Life coaching helps people to gain levels of happiness in all aspects of their lives. They help people to focus on what they want...

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Stopping Self-Sabotage

Written By:

Holly Gatto

Ever struggled to get back to the gym when you came back from a vacation in which you had entirely to much fun? You can get through this struggle by becoming more aware of how you react.

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Mindset is the foundation that will help you build muscle, lose body fat, and improve your health

Written By:

Holly Gatto

Many people don’t know what coaching is. They think that coaching is giving them specific strategies to lose weight, lose body fat and get fit. That’s what average personal trainers and coaches do.

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health coaching

My health coaching programs can help you set clear health and fitness goals and adopt winning strategies to achieve them. Physical changes are important but the behavioral changes that are weight related are paramount.

Personal Training

Whether a person has a body mass index of 20 or 35 is secondary; what matters first and foremost is that I can deliver a safe, engaging experience that clients enjoy enough to do again and again.

still have questions?

Review my Frequently Asked Questions page for more information about my programs, my services, and anything else you might have a question about.

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drop me a message

Interested in any of my programs or events, want to hire me to speak, or want to suggest a topic for a future blog post, fill out the form on the contact page and I will get back to you.

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