Why Women Should Do Deadlifts
Many women who exercise are intimidated by doing the "big lifts" meaning squats, deadlifts, and bench presses. They think that they will get "too big" or will look like a professional female bodybuild
My health coaching programs can help you set clear health and fitness goals and adopt winning strategies to achieve them. Physical changes are important but the behavioral changes that are weight related are paramount.
View moreWhether a person has a body mass index of 20 or 35 is secondary; what matters first and foremost is that I can deliver a safe, engaging experience that clients enjoy enough to do again and again.
VIEW moreReview my Frequently Asked Questions page for more information about my programs, my services, and anything else you might have a question about.
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