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How to Change Your Mindset and Reach Your Fitness Goals

For many, a personal trainer in Pittsburgh can help you overcome your concerns and get you started on your fitness journey

What to Expect from Personal Training With Holly Gatto Fitness

By combining health coaching and personal training, this Pittsburgh personal trainer will help you reach your fitness goals

Why your attempts at losing weight or eating better have failed

Misconceptions About Getting Back Into Shape

What are some of the myths, misconceptions, about wanting to get back into shape?

Is Losing A Pound A Week Realistic?

Is losing a pound a week realistic for you right now? Thinking that you can lose a pound a week may not be so realistic for you right now.

Why Do A Movement Assessment And Why They Are A Part Of My Programs

More and more of today’s individuals are working harder to become stronger and healthier. These people are constantly working to improve their activities by increasing their flexibility, strength...

Recreational Running May Lower The Development Of Type 2 Diabetes

‍Most people think that they need to spend hours in the gym and on the treadmill to make an impact on the prevention of Type 2 Diabetes. Spending hours doing cardio isn't necessarily true.

Sleep Tight On A Healthy Diet

How many of you have had issues with getting to sleep at night? Do think that it could have been what type of CARBS you have eaten at your last meal? OR something else?

Exploratory Conversation

The Exploratory Conversation is where you will learn how o implement the tools and strategies to conquer your mind, inspire change, and ignite your body for profound results.

A Secret That Every Executive, Entrepreneur, High Achiever Needs to Know

High producing professionals are all very productive in their professions. If you have such a fine-tuned productivity engine, then why are your health and fitness slowly declining?

Give Yourself A Break During the Pandemic

Accountability Is Everything! Several circumstances that have occurred as a result of the COVID-19 pandemic. These circumstances were out of our control and brought many thoughts and feelings.

Training Diary 4/19/2020

Training Diary- 4/19/2020 Concentric Emphasis Strength Work

Training Diary- 4/20/2020 Hypertrophy Emphasis

Training Diary- 4/20/2020 Hypertrophy Emphasis

Accountability Is Everything

Have you noticed that you just might be getting fitter during the COVID-19 pandemic? Why? Circumstances trigger thoughts. Thoughts cause feelings. Feelings cause actions. Actions cause results.

Training Diary 4/17/2020

Training Diary- 4/17/2020 Isometric Emphasis

Training Diary 4/15/2020

Training Diary 4/15/2020

Can Exercise Help With the Stress From the COVID-19 Pandemic?

Making exercise a priority in your daily life can help you with the stress of the COVID-19 pandemic.

Leg Workout No Equipment 4 Week Training Plan

Gym closed and you want to keep the gains going in your legs?‍ Looking for an exercise program to do while you are practicing social isolation during the COVID-19 pandemic?‍

Mindset is the foundation that will help you build muscle, lose body fat, and improve your health

Many people don’t know what coaching is. They think that coaching is giving them specific strategies to lose weight, lose body fat and get fit. That’s what average personal trainers and coaches do.

When Do We Eat?

Our bodies are ruled by a clock called circadian rhythm. If this clock gets abused constantly, it can cause some serious health problems in your body.

Emotional Eating Part 2- Food Diary

If you want to lose some weight or just improve your diet, you need to be conscious of what you are eating. Keeping a food diary is one sure-fire way to make you aware of what you are eating.

Emotional Eating: Five Tips To Overcome Emotional Eating Part 1

We eat in times of emotional stress. We’ve all done it but why do we do it? The answer to this question is hard to understand in these modern times but the answer lies in our brains

Stopping Self-Sabotage

Ever struggled to get back to the gym when you came back from a vacation in which you had entirely to much fun? You can get through this struggle by becoming more aware of how you react.

The Power of Small Changes To Your Self Care

Self-care involves many more aspects that affect more than just your physical health.

Low Carb, No Carb, Keto - Which Diet Is The Best?

A keto diet, a low carb diet, a no-carb diet. Which one is best? You'll be surprised to know that public health officials, healthcare professionals, and the health media have conflicting information.

What Is Health Coaching?

Health coaching is not the same as life coaching. Life coaching helps people to gain levels of happiness in all aspects of their lives. They help people to focus on what they want...