Personal training is a great way to get back into shape with the help of a professional. For a lot of people, personal training can seem intimidating. Many believe that personal training is only for athletes or those who are already in great shape. However, personal training is really for anyone who is interested in improving their health and wellness. In fact, personal training is especially effective for those who aren’t exercise experts because you can take your time and learn the tools you need to improve.
There is still a major factor that causes people to hesitate before choosing a Pittsburgh personal trainer — cost. That’s why we’re breaking down the different cost factors and giving you some more information on what you can expect to pay for personal training. Let’s get started!
There are a lot of factors that determine a personal trainer’s hourly rate. For example, are you traveling to their studio space or are they coming to your home? How long are your sessions? How often are your sessions? These are all points to consider before choosing your Pittsburgh personal trainer. So let’s take a look at the factors that dictate personal training prices.
At Holly Gatto Fitness, in-person personal training sessions start at a rate of $90 per session. A session can last between 60 minutes and 75 minutes. Part of that session will be devoted completely to a one-on-on, open ended conversation to help clients make behavior changes that will impact their results in a positive way. Training plans can range anywhere from once to several times a week. If you’re focusing on certain physical practices that take time, that can also affect the length of each training session.
No matter where you find your Pittsburgh personal trainer, there are likely a lot of different package options to choose from. Depending on your budget and your exercise goals, you can start narrowing down the different exercise plans you can explore. As we mentioned before, the frequency and duration of the plans has the most direct impact on your pricing. However, there are a few more factors to consider. Holly Gatto not only offers personal training, she also offers holistic health coaching to help you drop some of those COVID pounds. If you’re interested in health coaching and personal training, you can expect an additional cost for each service you add to your training plan.
Depending on your budget and level of comfort in a gym space, it’s up to you to decide where you feel most comfortable and energized. Whether you choose to train virtually, in-person at a gym, or at-home personal training, the pricing options of what you decide may reflect a different price.
Before you make a final decision on your personal trainer, you should take a look at their certifications. It is important to verify that your trainer is accredited by the National Commission for Certifying Agencies. Your prospective trainer’s level of certification and experience will affect the overall cost of your plan.
Generally, most personal trainers in the US will cost somewhere between $40-$100+/per hour of training. This will depend on the previously mentioned factors as well like your individualized exercise plan and your trainer’s previous experience. With personal training with Holly Gatto Fitness, it boils down to the old saying “you get what you pay for.” When you train with Holly Gatto, you can expect a high level of communication and fitness programming based on your fitness goals.
If you are unsure of which type of personal training is the best for you, the best advice you can get is by contacting an accomplished Pittsburgh personal trainer. With Holly Gatto you can overcome fears and limiting beliefs that are inhibiting the healthy lifestyle that you desire. With a personalized fitness plan, you can learn how to free yourself of all the emotional baggage that holds you down. Ready to get started? Download Holly Gatto’s free Health Habits Guideline or get in touch with Holly Gatto Fitness to start working towards your fitness goals today!
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