Hitting a weight loss plateau can be frustrating. You’ve worked so hard during your journey, and your progress up to this point was very satisfying. When you are making consistent progress and seeing results, you also get a major confidence boost as you reap the results of your training in real time.
However, these upward trajectories do not last forever. When you hit a plateau in your training, it's easy to lose a bit of faith in your healthy habits and training program. That’s why, with the help of Pittsburgh personal trainer Holly Gatto, we’re exploring some of the ways that you can overcome your fitness plateau through personal training.
Fitness plateaus happen for many reasons and there are different types of plateaus that you may experience during your training. Some clients will experience a weight loss plateau, which can occur for a variety of reasons. Often, those who reach a plateau are not properly balancing their cardio with other forms of exercise. For example, too much cardio or too little cardio will
eventually cause a plateau.
It is also possible that you aren’t changing up your regular cardio routine, so your progress has stalled due to repetition. Doing the same cardio routine on the same piece of equipment on the same intensity settings — or even keeping your running route exactly the same are just a few examples of hitting the same cardio stimuli. Since our bodies adjust quickly to repetitive training, you need to change up your routine regularly. Switching the pieces of cardio equipment that you use in the gym is a fantastic way to change things up, plus it will help with boredom. If you are doing cardio outdoors, changing up your regular running or biking route helps with plateaus and will decrease your risk of injury.
It is also possible that you need to make a change to your diet. More often than you think, clients reach plateaus because they are not eating enough to fuel their body properly. When you reach a weight loss plateau, you should consult with your Pittsburgh personal trainer to help pinpoint exactly what is causing your temporary slump.
Other clients will experience a strength plateau.
Strength plateaus usually occur because you need to make some changes to your weight training regimen. If you keep a fitness log, show your notes to your trainer and they will be able to make the necessary adjustments to get your strength training back on track. You could be lifting too much or too little weight or there may be some form issues that need to be addressed. No matter what type of training you’re doing, the best way to assess the potential cause of your fitness plateau is to keep a training log. With this, a skilled personal trainer can see patterns in the training program that may be causing the plateau. Once these issues are identified, you can start to employ strategies to help you break out of your plateau.
We’ve already addressed that a fitness plateau can happen in one of two ways — either a weight loss plateau or a strength plateau. To address these different circumstances, we’ve compiled a list of strategies from Pittsburgh personal trainer Holly Gatto to help you get some ideas. You could be making one of these mistakes and not even know it! Here are a few ways that you can overcome a weight loss plateau:
If you’re experiencing a strength plateau, there are a few other strategies you can use to achieve results once again. Let’s take a look at some ways you can improve your strength training regimen:
Though these are all strategies that can help you overcome your plateau, not every option will work for you. Remember to consult with a personal trainer before making any major changes to your workout routine.
For a lot of people who have reached a plateau in their exercise routine, it can be difficult to keep pushing. Too often, people use a plateau as a reason to ditch their fitness routine altogether. However, when you have the help of a Pittsburgh personal trainer like Holly Gatto, you can work together to pinpoint the cause of your fitness slump.
Getting the advice of a personal trainer is invaluable in this case. It takes the eyes of a skilled and experienced trainer to figure out the potential causes of a plateau. Through skillful discussions with the client, these causes will be uncovered. After you and your trainer have identified the causes, you can start trying out solutions.
The other massive benefit of working with a trainer is that they can help you avoid feelings of defeat during your plateau. Personal trainers know all about frustration, overwhelming feelings, and procrastination when it comes to staying fit. By communicating effectively with your personal trainer, you can settle on a solution that works for your training program.
With Holly Gatto you can break through your exercise plateaus and start reaping the benefits of a healthy diet and personalized exercise plan. With a personalized fitness and health coaching plan, you can learn how to stay motivated even when it gets tough. Ready to get started? Get in touch with Holly Gatto Fitness or download the free Health Habits Guideline to start working towards your fitness goals today!
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