Health Coaching Services | Holly Gatto Fitness

Health Coaching Options

Don't see a coaching option that fits you? Contact me and we can find an option that works for you.

Nutrition Coaching (remote only)

First month is $539, then a recurring charge of $392 per month.

New Nutrition Client- Mandatory Discovery call (first initial call) up to 90 minutes
Assess current eating habits and behaviors
Discuss other stressors that is affecting eating behaviors
Formulate a plan of attack that is doable by the client
Weekly check-ins- 60 minutes
Discuss progress, and setbacks
Assess where changes to programming need to be made
Custom health and nutrition programming
User friendly app that builds positive change with nutrition and exercise related behavior changes, goal setting, and progress tracking
Feel the peace that comes with knowing that a plan will finally lead to that sustainable, healthy living gold that you are really after.

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Your Personal Health Coach:

$2,500/month

Includes all features of online, in-person personal training, and nutrition coaching
Up to 120 minutes of In-person or video calls weekly
Topics discussed during calls:
Understanding your mindset and changing it to fit your fitness goals
Discussion of the habits and behaviors preventing you from moving forward with your goals
Clarification of goals to increase clarity
Enhance your focus on your goals by elevating your thinking
Knowing these behaviors and habits is imperative for you to make positive progress forward, but it isn't always clear what they are. As your health coach, I can help you to identify what these behaviors and habits are.

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Client Testimonials

HEALTH Habits Roadmap

"6 months ago, we sat down to discuss goals. You developed a program that was challenging, fun and allowed me to see my progress. A sprint triathlon, 5K and 10K race later, I have surpassed my goals and am looking forward to more challenges. I cannot thank you enough for your patience and expertise. Thanks!"

Jane H. - Wexford

What's next?

still have questions?

Review my Frequently Asked Questions page for more information about my programs, my services, and anything else you might have a question about.

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Interested in Personal Training?

My fitness programs are based on your fitness goals and allow for safe and effective progressions which all offer the best chance for success.

Personal Training

Health Coaching

HEALTH COACHING

You will gain clarity

You will have focus

You will be held accountable

You will gain perspective

You will execute the game plan that YOU determined

You will have momentum

You will get results