Health Coaching

My health coaching programs can help you set clear health and fitness goals and adopt winning strategies to achieve them. Physical changes are important but the weight-related behavioral changes are paramount. The right mentality can produce change and getting that right mentality takes planning. Planning must be thorough and have goals that are set for weight-related behavioral changes. You will overcome fears and limiting beliefs that are inhibiting the healthy lifestyle that you desire. You will learn how to free yourself of all the emotional baggage that holds down your progress.

HEALTH COACHING

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You will gain clarity
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You will have focus
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You will be held accountable
Health Coaching Icon
You will gain perspective
Health Coaching Icon
You will execute the game plan that YOU determined
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You will have momentum
Health Coaching Icon
You will get results
Holly Gatto Meeting with Clients

Health Coaching Options

Don't see a coaching option that fits you? Contact me and we can find an option that works for you.

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Nutrition Coaching (remote only)

First month is $539, then a recurring charge of $392 per month.

  • New Nutrition Client- Mandatory Discovery call (first initial call) up to 90 minutes
  • Assess current eating habits and behaviors
  • Discuss other stressors that is affecting eating behaviors
  • Formulate a plan of attack that is doable by the client
  • Weekly check-ins- 60 minutes
  • Discuss progress, and setbacks
  • Assess where changes to programming need to be made
  • Custom health and nutrition programming
  • User friendly app that builds positive change with nutrition and exercise related behavior changes, goal setting, and progress tracking
  • Feel the peace that comes with knowing that a plan will finally lead to that sustainable, healthy living gold that you are really after.
Contact me
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Your Personal Health Coach:

$2,500/month

  • Includes all features of online, in-person personal training, and nutrition coaching
  • Up to 120 minutes of In-person or video calls weekly 
  • Topics discussed during calls:
  • Understanding your mindset and changing it to fit your fitness goals
  • Discussion of the habits and behaviors preventing you from moving forward with your goals
  • Clarification of goals to increase clarity
    Enhance your focus on your goals by elevating your thinking
  • Knowing these behaviors and habits is imperative for you to make positive progress forward, but it isn't always clear what they are. As your health coach, I can help you to identify what these behaviors and habits are.
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Client Testimonials

HEALTH Habits Roadmap

"6 months ago, we sat down to discuss goals. You developed a program that was challenging, fun and allowed me to see my progress. A sprint triathlon, 5K and 10K race later, I have surpassed my goals and am looking forward to more challenges. I cannot thank you enough for your patience and expertise. Thanks!"

Jane H. - Wexford

What's next?

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still have questions?

Review my Frequently Asked Questions page for more information about my programs, my services, and anything else you might have a question about.

visit faq
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Interested in Personal Training?

My fitness programs are based on your fitness goals and allow for safe and effective progressions which all offer the best chance for success.

Personal Training
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HEALTH COACHING

Health Coaching Icon
You will gain clarity
Health Coaching Icon
You will have focus
Health Coaching Icon
You will be held accountable
Health Coaching Icon
You will gain perspective
Health Coaching Icon
You will execute the game plan that YOU determined
Health Coaching Icon
You will have momentum
Health Coaching Icon
You will get results
Holly Gatto Meeting with Clients