HEALTH COACHING

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You will gain clarity
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You will have focus
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You will be held accountable
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You will gain perspective
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You will execute the game plan that YOU determined
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You will have momentum
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You will get results
Holly Gatto Meeting with Clients

Health Coaching Options

Don't see a coaching option that fits you? Contact me and we can find an option that works for you.

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Nutrition Coaching (remote only)

First month is $384, then a recurring charge of $249 per month.

  • New Nutrition Client- Mandatory Discovery call (first initial call) up to 90 minutes
  • Assess current eating habits and behaviors
  • Discuss other stressors that is affecting eating behaviors
  • Formulate a plan of attack that is doable by the client
  • Weekly check-ins- 60 – 75 minutes
  • Discuss progress, and setbacks
  • Assess where changes to programming need to be made
  • Meal planning feature built into personal training software with an app available on iOS and Android for smartphones, tablets, and PC.
  • Nutrition feature works as a nutrition log that allows for logging in what is eaten for the day.
  • Nutrition Log, containing over 20,000 food items
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Your Personal Health Coach:

$2,500/month

  • Includes all features of online, in-person personal training, and nutrition coaching
  • Up to 120 minutes of In-person or video calls weekly 
  • Topics discussed during calls:
  • Understanding your mindset and changing it to fit your fitness goals
  • Discussion of the habits and behaviors preventing you from moving forward with your goals
  • Clarification of goals to increase clarity
    Enhance your focus on your goals by elevating your thinking
  • Knowing these behaviors and habits is imperative for you to make positive progress forward, but it isn't always clear what they are. As your health coach, I can help you to identify what these behaviors and habits are.
Client Testimonials

HEALTH COACHING

"6 months ago, we sat down to discuss goals. You developed a program that was challenging, fun and allowed me to see my progress. A sprint triathlon, 5K and 10K race later, I have surpassed my goals and am looking forward to more challenges. I cannot thank you enough for your patience and expertise. Thanks!"

Jane H. - Wexford

What's next?

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still have questions?

Review my Frequently Asked Questions page for more information about my programs, my services, and anything else you might have a question about.

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Interested in Personal Training?

My fitness programs are based on your fitness goals and allow for safe and effective progressions which all offer the best chance for success.

Personal Training
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