Leg Workout No Equipment Required

Workouts/Programs

This leg workout can be done just about anywhere especially in- home.  You can add more intensity by using dumbbells, a kettlebell, weighted vest, or a backpack with a weight plate inside.

For a more detailed explanation of this program and suggestions on how to make this program work for you for 4 weeks, go to this link: www.hollygattofitness.com/blog/leg-workout-no-equipment-4-week-training-plan

WARM-UP

High knees 5-10 reps

Butt kickers 5-10 reps

Repeat for 3-5 sets with a 30-45 second rest break in between each set

MAIN SET
GROUP A  

Split Squats 5 reps                  

Walking Lunges 5 reps                  

Jumping Lunges 5 reps

GROUP B  

Wide Stance Squats 5 reps                  

Regular Stance Squats 5 reps                

Pulsing Squats 5 pulses for 5 reps                  

Jump Squats 5 reps

Rest for 2 minutes and repeat for 3-5 more sets.

If you aren't sure how many sets to start with, start with 3 sets in the beginning or even 2.  You can gradually go up in sets as the weeks go by and your fitness level advances.

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